Indian Essentials: How to Make Sambar Powder | Sambar Masala Podi

Sambar Spices
Sambars are those beautiful unctuous creamy soupy dals quintessentially South Indian. Eaten daily, the spice mixes used vary in content and flavour from house to house. Everyone claims to have the best recipe, and of course they are right.

Sambar Powder is usually, but not always, a fairly warming masala or mix of spices blended to particularly suit a soupy lentil dish called sambar. A sambar is a soupy dish of pureed toor dal lentils cooked with fresh vegetables, tamarind and spices. It is a very important dish to South Indians, and vada sambar and idli sambar are popular breakfast foods.

You can make sambar from scratch without using a preprepared sambar powder, as detailed here. Alternatively, you can use a home made sambar masala (sambar spice mix). Or for greater variation in the spices that you use, it is possible to use a simple sambar powder as a base and add a selection of other spices.

Sambar Powder | Indian | Masalas | Vegetarian | Heat in The Kitchen

Sambar Powder and Paste

Sambar Powder is indispensable in South India. In some parts of India, for example Kerala, Sambar Paste is made, rather than a powder.

It is always best to make your own sambar powder or paste, if you can. Use a blender or grinder, for a finer powder, or grind with a mortar with a pestle. The aroma of it alone will have you wanting to make a fresh batch each time you make sambar.

The powder can be stored in an airtight container for several months, but every self respecting South Indian household will make it often. You can buy Sambar Powder, but it is very very much better to make your own. The recipes below make about 1.25 cups, but you can scale it down to make smaller amounts.

The amounts mentioned in many recipes for masalas are guides only. Each family in South India will have their own sambar powder or paste recipe, and their own making the sambar using the powder or paste. Play with the recipes below until you find one that you suits your tastes and cooking styles.

Sambar Powder | Indian | Masalas | Vegetarian | Heat in The Kitchen

Raw or Roasted Powders

The spices used in sambar powder can be roasted or fried before grinding, or can be ground raw. In the latter case, the powder is either briefly roasted just before use or is cooked longer to cook out the raw spices.

It is important to know whether you are using a pre-roasted powder or not. Be careful that you don’t roast powder made from roasted ingredients. And a general rule for making spice mixes – if the components of the spice mix include some that burn quickly (eg sesame seed, coconut etc), roast them off individually as you make the powder, and not when using the mixed powder in a recipe.

Cook and See, and Meenakshi Ammal

Meenakshi Ammal, has several variations on sambar in her books Cook and See. Her recipes for sambar powder will make any Western cook weak at the knees when they see the quantities. But it can be scaled down to more reasonable quantities (and with a little less heat).

Sambar Powder Recipes

Raw Sambar Powder

Amma’s recipe for raw sambar powder makes about a kilo of sambar powder. It involves:

350g of dried red chillies, preferably ones dried in the sun
350g coriander seed
3.5 Tblspn black pepper
7 sticks of fresh turmeric
1/2 cup bengal gram (channa dal)
1 cup toor dal

Grind the ingredients and mix the powders together well.

She suggests grinding 700g of chillies, taking half to use in other ways, and half to mix with the spices above, ground.

In this recipe she does not suggest roasting the spices, so you can, if you choose, roast the powder a little before using.

If you want to make a smaller quantity of sambar powder, something suitable for the modern kitchen, take about 10 dried red chillies, 1 Tblspn of coriander powder, 1/3 tspn black pepper, 1/3 tspn turmeric, 1 Tblspn chickpeas (bengal gram) 1 Tblspn toor dal (red gram dal). If you want to fry off the spices as you make the powder, you can do that. I like to throw everything into the spice grinder and, like Amma, fry off the powder when making the dish.

Roasted Sambar Powder

Amma also includes the following roasted sambar recipe. The amounts are large, so you can scale down should you wish to make a smaller batch.

10 – 12 cups dried red chillies
0.75 cups toor dal
0.25 cup bengal gram dal (channa dal)
1 cup urad dal
0.25 cup black pepper
3 cups coriander seed
20 g turmeric (a small stick of fresh, or use 15 g powder)
curry leaves
7 – 8 tspns ghee

Fry the red chillies off in the oil without allowing them to turn black. Roast the rest of the ingredients in a dry pan, separately.

Grind the coriander, turmeric and curry leaves and then sieve them. Add any coarser pieces to the chillies to be ground again.

Grind the chillies and sieve.

Grind the lentils.

Mix all of the powders together well.

recipe notes and alternatives
This powder is not fried or roasted before use for Sambar, or Kuzhambu.

1/8 cup fenugreek seeds can be added if using the powder for Vatral Kuzhambu and should not be used for Poritha Kuzhambu, Kootu, etc. If you prepare the powder without fenugreek, so that it can be used for all kinds of Kuzhambu. Add fenugreek separately to season Vatral Kuzhambu.

To add this powder to Vathal Kuzhambu, simply add the powder to the fried seasonings in the recipe, stir once, and mix with the kuzhambu.


Sambar Powder | Indian | Masalas | Vegetarian | Heat in The Kitchen

A More Complex Roasted Sambar Powder

1 tspn Ghee
5 Tblspn coriander seeds
1 tspn brown mustard seeds
1 tspn moong dal
0.5 tspn chana dal
0.5 tspn urad dal
1 tspn fenugreek seeds
1 tspn black peppercorns
0.25 tspn asafoetida
1 tspn cumin seeds
20 curry leaves
12 dried chillies
1 stick cinnamon
1 tspn turmeric powder

Heat the ghee in a kadhai, heavy frying pan or wok over a medium heat.

Put in the dals, coriander, mustard seeds, fenugreek seeds, peppercorns, asafoetida, cinnamon and cumin seeds. Stir roast for 3 – 4 minutes, allowing the mustard seeds to pop.

Add the curry leaves, stir and roast gently for around 5 minutes.

Add the dried chillies and turmeric and continue stirring and roasting for 2 – 3 minutes until the chillies darken.

Remove spices to a plate. When they have cooled, grind them as finely as possible. Store in an airtight container.

Other Sambar Powder Recipes

To demonstrate the diversity of Sambar Powders, I have included the following. Ratios are to personal preference – you can use the previous recipe quantities as a guide.

Madras Sambar Powder

just under 0.5 cup urad dal
0.25 cup channa dal
0.25 cup toor dal
0.5 cup coriander seeds
half a handful red chillies
0.75 tspn cumin seeds
0.75 tspn black mustard seeds
1 tspn fenugreek seeds
1 tspn black pepper corns
1 handful curry leaves
2 tspn Grated coconut

Roast all of the ingredients separately and grind into a powder

Goan Sambar Powder

coriander seeds
dried chillies
toor dal
cumin seeds
black peppercorns
curry leaves

Kerala Sambar Powders and Pastes

coriander seeds
dried chillies
fenugreek seeds
curry leaves

To make sambar paste you blend the ingredients and add fried/toasted coconut. Since the quantity will be small, you will need to add water to get a smooth paste. Otherwise, to get a paste from the fresh powder, you roast the ingredients in little oil and grind with water to get a smooth paste!..this also tastes yummy!

Parsi Sambar Powder

source: My Bombay Kitchen

3/4 cup cayenne pepper
2 Tblspn salt
1 Tblspn ground turmeric
1.5 tspn asafoetida powder
0.5 cup fenugreek seeds
2 Tbspn black mustard seeds
1 tspn black peppercorns
1 tspn broken star anise pods
1 tspn whole cloves
1-2 stick cinnamon
1 Tbspn Indian sesame oil or ghee or peanut oil

Grind the fenugreek, mustard seeds, pepper corns, star anise, cloves and cinnamon to a fine powder. Add cayenne pepper, salt, turmeric and asafoetida.

Heat the oil until it starts to shimmer. Make a well in the middle of the spice mixture and pour in the hot oil. Keep mixing with a spoon until the oil is completely incorporated and the mixture loses its powdery look. Store in a cool dark place.

Sambar Recipes

Find my favourite sambar recipes here.


This has been cross posted with our sister site, A Life Time of Cooking. Here it appears as part of the Indian Essentials series.

Important Links

All Sambar Recipes are here.



  1. hariharakrishnan says:

    thank you for saambaar


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