Ingredients: Okra | Ladyfingers

Okra | Ladyfingers | Gumbo

Would you believe that okra comes from a family that includes the hibiscus, China rose and hollyhock? It’s wonderfully elegant slender tapering ridged appearance earned Okra the name of Ladyfingers in parts of the world. They are also called Gumbo in other parts of the world.  These green-ribbed seed pods are a good supply of Vitamin A and C, calcium and iron and are the basis of many a good Indian curry.

Okra is the native of Ethiopia, taken to North America and the Caribbean through the slave trade in the 17th century. It spread to India and the Middle East in the early days of its international travel and is well-loved in India’s regional dishes – stuffed with spices and fried, pan-fried with spices, fried and mixed with yoghurt, or cooked in a curry with other vegetables. Okra didn’t reach South East Asia until the 19th century, but now Malaysian cuisine abounds with dishes that feature okra.

Okra is a much maligned vegetable, which, badly cooked, falls into the same category as Brussel Sprouts. But cooked well, it is undeniably wonderful. It is the mucilaginous substance inside okra that gives the favourite okra dish of North America, Gumbo, its characteristic silky, gelatinous texture. It is an essential ingredient of Jambalaya, and a favourite of the Greek kitchen where it is served with fresh tomato and onion. In curries, it is often used whole, trimmed only of stalk, but keeping the conical top which is discarded at time of eating. The soft, slightly moist texture of the interior is part of its appeal.

Okra can also be cooked by stir-frying with a chilli paste or as a sambal okra.

Slicing okra and stir-frying it before cooking it removes its stickiness and makes it much more palatable to those who do not like this characteristic.


Okra Recipes

Enjoy okra? Try our Goa Fried Okra, Ladyfingers Recheio, Race Kuzhambu and Avial.

Check out all of our easy Okra recipes here. You might like to browse recipes from our Retro Recipes series, vegetarian recipes from our first blog which was in existence from 1995 – 2005. Or explore our like our Ingredients information here.

browse some Okra recipes







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