Teas: How to Make Herbal Teas

Herbal tea is a wonderful drink. The truth is, you can make much more flavoursome teas if you make them at home than with shop bought herbal teas bags. And you can make great and unusual teas.

Teas, or more correctly infusions,  can be made from both herbs and spices. Browse our recipes for these teas here and here.

The Making of Teas

Herbal Tea is an infusion made from herbs and spices. It may or may not contain a some true tea leaves. There is some controversy about the use of the word tea as in some parts of the world where tea refers exclusively to the leaves of the tea plant. Here, we use it as a term that implies infusion.

How to make a good Herbal Tea

There are four main considerations when making herbal tea:

  1. choose ingredients that will provide the maximum and most pleasant flavours
  2. fresh, or freshly dried, is best
  3. a little bit of intuition about what combination of things will make excellent tea
  4. access to ingredients.

Some locations have  easy access to a great range of ingredients – both most excellent blends of herbs to be brewed on their own or mixed with others, and to freshly dried, elemental herbs like red clover, beautiful yellow marigold leaves, a magnificent range of mints etc etc. In other places that is so much harder but ingredients can be sourced via the net, and others can be grown at home in the garden or in pots. Also explore Asian shops, Persian shops, and Greek Shops — many dried ingredients can form the basis of teas.

Persian Flower for Tea

The General Tea Making Method

Start with ginger. Fresh as you can get it. It forms a fabulous basis for most teas and is amazingly good for you. Don’t be tempted to use powdered ginger for a basis. It is Ok to add a pinch of powdered ginger to a tea, but it is a very different flavour to fresh ginger.

  • Depending on the pot, put in 2 – 10 slices of ginger.
  • Add other ingredients depending on your mood.
  • Add water boiled to about 95C, or just under boiling.
  • Wait 3 – 5 minutes and pour. Please don’t seep for 10 minutes as you will often be told, unless you have hard woody ingredients such as dandelion root.
  • Fill the pot again and again with boiling water without the need to refresh the ingredients.

The Simplest and Most Beautiful Tea

My best simple basic tea is ginger alone or ginger with fresh lemon grass (or freshly dried lemongrass). Add kaffir lime leaves (1 or 2) if you have them. Delicious. A Balinese tea!

Using Fresh Herbs

Start with ginger (fresh) and build up your repertoire from there. Add other herbs – rosemary is good, small amounts of thyme, even a sprig of parsley is surprising excellent. Basil leaves. Lots of mint. I mean LOTS of mint is good. Lemongrass. Kaffir Lime leaves. Even fresh orange peel and fresh or dried mandarin skins are great in teas. A slice of fresh lemon. Lemon balm.

It can be a surprise that herbs we think of as “savoury” ie would not be good in teas, really work well – parsley, rosemary, basil, for example. Just keep their proportion smaller than other ingredients.

Using Dried Herbs

If you have access to good range of freshly dried herbs, roots and flowers, keep a range of them on hand and add a teaspoon here, a teaspoon there when making teas. Avoid any dried herb that look like it was dried before the Ark sailed! Fresh, or freshly dried is best.

Clove for Tea

Adding Spices

Spices that go well are saffron, cloves, cinnamon, cardamom, cumin, a couple of black pepper corns (yes, really) nutmeg, star anise, cinnamon, coriander, fennel seed, anise, celery seed, fresh turmeric. If you have them growing, add their leaves to the tea pot.

Dried liquorice root is also great.

Dried Hawthorn Tea

Go Asian and Middle Eastern

Vary your teas by adding dried red dates from the Chinese Market, or those little dried rose buds. Try dried hawthorn and dried honeysuckle. You will find a whole range of exotic tea ingredients in South East Asian, Chinese, Persian and Oriental food shops.

You can add genmachi, the Japanese popped rice tea, or roobos the South African root. You can even add a pinch of black or green tea. Don’t use white tea here – it is too expensive to drink this way and its taste too subtle to really add flavour. Drink white tea on its own.

Rosebud Tea

Find a good supplier of freshly dried, organically grown herbs and spices.

They will be a god-send to you.

Dried Honeysuckle Tea

Develop your sense of what makes a good tea for you. Experiment.

My place is so well known for its teas, and my visitors expect nothing else. No coffee or alcohol. They just want tea.

Today my tea was simple – fresh ginger, kaffir lime, cardamom leaf, parsley leaf, and mint – all from my balcony pot garden except for the ginger.

Browse all of our tea suggestions here and here.

This is cross posted with our sister site, A Life Time of Cooking. It appears here as part of the How To series.

Other Teas

Cumquat, Lemongrass, Kaffir Lime and Bergamot Tea

Tulsi Karha Tea with Spices  Saffron and Rosebud Tea Cumquat Tea Longan Tea with Ginger Persian Tea with Borage Floower and Rose Buds Mint and Verbena Tea Coriander and Ginger Tea

Cardamom, Coriander and Fennel Herbal Tea