Collection: Our Favourite Thoran and Poriyal Recipes | South Indian Quick Vegetable Stirfries

Thorans (from Kerala) and Poriyals (from Tamil Nadu) are delightfully delicious, simple and quick dishes from the South of India that can form part of a meal, or can be eaten just with rice for a snack or simple meal. These dishes made from finely chopped vegetables are simply spiced, usually sweetened a little with coconut, and allow the flavour of the vegetables to shine. Bhurji from Andra Pradesh is also similar.

This is our collection of favourite Thoran and Poriyal recipes.

All of our Indian recipes are here, and our Indian Essentials are here.

Moringa Leaf Thoran

Favourite Thoran and Poriyal Recipes

Browse all Thoran and Poriyal recipes here. They are also listed below.

Thorans and Poriyals from Greens


Thorans and Poriyals from Other Vegetables

Lentil Poriyals

Dishes Similar to Thorans and Poriyals